Happiness Through Self-Care
About This Course
With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.
End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.
Topics covered:
- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important
Learning Objectives
3 Reasons Why Self-Care Should be a Priority
7 Quick Self-Care Tips for Relieving Stress and Anxiety
How to Create a Morning Self-Care Routine for a Successful Day
How to Focus on the Good Things Instead of the Bad
Material Includes
- 27 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to be more kinder to him/herself and rejuvenate him/herself inside-out
- Anyone who wants to gain self improvement and more productivity
- Anyone who wants to know some simple plan to soothe and care for his/her body, mind and spirit
Curriculum
10 Lessons27m
3 Reasons Why Self-Care Should be a Priority
3 Reasons Why Self-Care Should be a Priority2:38
4 Easy Self-Care Tips That Can Drastically Boost Your Mood
4 Ways Journaling Makes You Happier and More Fulfilled
5 Ways to Make Tomorrow the Best Day Ever
5 Ways to Nourish Your Mind, Body and Soul
7 Quick Self-Care Tips for Relieving Stress and Anxiety
How to Create a Morning Self-Care Routine for a Successful Day
How to Cut Out Toxic People in Your Life
How to Focus on the Good Things Instead of the Bad
How to Say “No” and Why Setting Boundaries is Important
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Your Instructors
