The Miraculous Power of Fruit and Vegetables
About This Course
What many people don’t realize is that we literally are what we eat.
You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body.
This video course also outline many of amazing and complex ways in which fruits can improve your health and performance – some of which are absolutely transformative to the way you look and feel.
You’ll know precisely which fruits and vegetables you need tocure any of your current maladies, and you’ll know precisely how to get them.
Topics covered:
- 5 Exotic SuperFood Fruits That Youve Never Heard Of
- 5 Healthy Benefits of Blueberries
- 5 Illnesses Improved by Fruits and Vegetables
- 5 Incredible Health Benefits of Eating Bananas
- 5 Reasons to Eat More Fruits and Vegetables
- Can a Multivitamin Replace Fruits and Vegetables
- How Many Fruits and Vegetables Should You Really be Eating Per Day
- How to Eat Lots of Vegetables if You Dont Like Vegetables
- How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet
- Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert
Learning Objectives
Can a Multivitamin Replace Fruits and Vegetables
How Many Fruits and Vegetables Should You Really be Eating Per Day
How to Eat Lots of Vegetables if You Dont Like Vegetables
How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet
Material Includes
- 23 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to know the miraculous power of fruits and vegetables
- Anyone who wants to learn which fruits can improve health and performance
- Anyone who wants to find out can a multivitamin replace fruits and vegetables
Curriculum
10 Lessons23m
5 Exotic SuperFood Fruits That You’ve Never Heard Of
5 Exotic SuperFood Fruits That You’ve Never Heard Of00:2:26
5 Healthy Benefits of Blueberries
5 Illnesses Improved by Fruits and Vegetables
5 Incredible Health Benefits of Eating Bananas
5 Reasons to Eat More Fruits and Vegetables
Can a Multivitamin Replace Fruits and Vegetables
How Many Fruits and Vegetables Should You Really be Eating Per Day
How to Eat Lots of Vegetables if You Dont Like Vegetables
How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet
Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert
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