Run Yourself Strong
About This Course
Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home!
Your total guide to running to improve your fitness, lose weight and increase mental strength.
What you’ll discover in this training:
- Why running is SO good for you
- How to start running so that you finish
- How to make running work around your busy schedule
- How to avoid injury and keep yourself on-track
- Correct running techniques explained
- How to run with the perfect technique
- The best running equipment and gear for runners
- How to incorporate HIIT for rapid weight loss
- How to train for a marathon
- How to support running with the right food and diet
- How to stay committed with running
- Advanced running techniques – fasted cardio, trail running, resistance, and going barefoot
- And much, much more!
Learning Objectives
How to make running work around your busy schedule
How to run with the perfect technique
How to avoid injury and keep yourself on-track
How to support running with the right food and diet
Material Includes
- 1 hour 3 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to find out why running is SO good for everyone
- Anyone who wants to lose weight and increase mental strength
- Anyone who wants to know how to support running with the right food and diet
Curriculum
10 Lessons1h 3m
Running is Good for You
Running is Good for You5:17
The 5 Most Common Newbie Running Mistakes and How to Avoid Them
Running Outside vs Treadmill
Staying Hydrated While Running
Finding the Right Running Shoes
The Right Warm-up Routine
Running Off the Beaten Track
5 Ways to Boost Stamina for Longer Runs
Best Diet for Runners
Fitness Trackers Explained
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