Living Paleo
About This Course
The Paleo diet is great for those who are hoping to lose some weight, but more than that it is a major lifestyle choice.
It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good.
This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.
Topics covered:
- Why the Paleo Diet
- What is the Paleo Diet and Does it Work
- The Importance of Developing Healthy Habits and Ways to Do So
- The Importance of Accountability and How to Use it When Going Paleo
- Tips and Tricks to Going Paleo
- The Paleo Lifestyle; Bringing it All Together With Exercise
- Meal Planning for the Paleo Diet
- Sample Recipes to Get You Started on Your Paleo Journey
Learning Objectives
Tips and Tricks to Going Paleo
What is the Paleo Diet and Does it Work
Meal Planning for the Paleo Diet
The Importance of Developing Healthy Habits and Ways to Do So
Material Includes
- 47 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to achive a healthier lifestyle
- Anyone who wants to know more about Paleo Diet
- Anyone who wants to lose some weight in a healthy way
Curriculum
10 Lessons47m
Introduction
Introduction4:34
Why the Paleo Diet
What is the Paleo Diet and Does it Work
The Importance of Developing Healthy Habits and Ways to Do So
The Importance of Accountability and How to Use it When Going Paleo
Tips and Tricks to Going Paleo
The Paleo Lifestyle; Bringing it All Together With Exercise
Meal Planning for the Paleo Diet
Sample Recipes to Get You Started on Your Paleo Journey
Conclusion
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