Coping With Stress
About This Course
Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.
It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.
Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!
In this video course you will explore different ways of looking at stress.
Topics covered:
- Learning the Difference Between Assertive and Aggressive
- Redirecting Your Thoughts and Feelings
- Taking Care of Your Body
- Identifying Your Bad Habits
- Know the Difference Between Stress and Chronic Depression
- Avoiding Toxic People and Behaviors
- Learn When to Ask For Help
- Building a Support Network
- Having Patience and Forgiveness for Yourself
- Overcoming the Negativity Bias and Thinking Positively
Learning Objectives
Learning the Difference Between Assertive and Aggressive
Identifying Your Bad Habits
Avoiding Toxic People and Behaviors
Material Includes
- 46 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to how to identify his/her bad habits
- Anyone who wants to know the difference between stress and chronic depression
- Anyone who wants to avoid toxic people and behaviors
Curriculum
12 Lessons46m
Introduction
Introduction2:16
Learning the Difference Between Assertive and Aggressive
Redirecting Your Thoughts and Feelings
Taking Care of Your Body
Identifying Your Bad Habits
Know the Difference Between Stress and Chronic Depression
Avoiding Toxic People and Behaviors
Learn When to Ask for Help
Building a Support Network
Having Patience and Forgiveness for Yourself
Overcoming the Negativity Bias and Thinking Positively
Conclusion
Earn a certificate
Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.
Your Instructors
