Biohacking Secrets
About This Course
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.
This video course will help you:
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Topics covered:
- Track Your Sleep
- Protect Yourself from Blue Light
- Drink Alkaline Water
- Try Red Light Therapy
- Get More Active
- Practice Mindfulness
- Eat More Whole Foods
- Add Probiotics to Your Diet
- Try Cryotherapy
- Purify Your Air
Learning Objectives
How to maximize your true potential
How to think faster, better & smarter
How to live a long & healthy life
How to have a stress-free living
Material Includes
- 1 hour 6 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to optimize physical performance
- Anyone who wants to think faster, better & smarter
- Anyone who wants to have a stress-free living
Curriculum
12 Lessons1h 6m
Introduction
Introduction2:21
Track Your Sleep
Protect Yourself from Blue Light
Drink Alkaline Water
Try Red Light Therapy
Get More Active
Practice Mindfulness
Eat More Whole Foods
Add Probiotics to Your Diet
Try Cryotherapy
Purify Your Air
Conclusion
Earn a certificate
Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.
Your Instructors
